At Avenida Dental Centre, our preventive approach to dentistry focuses on educating patients about how to prevent common oral conditions such as dental caries (decay) and periodontal disease. While genetics can play a role in the health of teeth, how you take care of them at home and your commitment to regular professional care can empower you to improve your oral health.

Avoid sugary foods. Bacteria feed on sugar and generate an acidic environment that softens enamel. Candy and soft drinks are not the only sources of sugar. Many processed carbohydrates quickly convert to sugar and contribute to decay.

Brush teeth twice daily. When you eat, you may notice residue on the teeth that turns into a white, sticky film called plaque. When left on teeth, plaque quickly hardens into calculus (tartar), which tooth brushing alone will not remove.

Floss at least once daily. Flossing removes the plaque between teeth and just beneath the gums. Be sure to floss behind back teeth.

Fluoride varnish helps with remineralization. Our hygienists may recommend fluoride varnish to assist in decay prevention. After we paint it onto the teeth, you can maintain the results by avoiding crunchy foods for about four hours.

Sealants fill in deep grooves in the teeth. Children and adults who want additional protection against decay often opt for sealants to create a barrier on posterior (back) teeth.